The Mindfulness Key : The Breakthrough Approach to Dealing with Stress, Anxiety and Depression
Book Details
Format
Paperback / Softback
ISBN-10
1780288913
ISBN-13
9781780288918
Publisher
Watkins Media Limited
Imprint
Watkins Publishing
Country of Manufacture
FL
Country of Publication
GB
Publication Date
Jan 21st, 2016
Print length
176 Pages
Weight
220 grams
Dimensions
14.00 x 19.90 x 1.70 cms
Product Classification:
Coping with anxiety & phobiasCoping with stress
Ksh 1,450.00
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This groundbreaking book explains how to practise mindfulness, using step-by-step exercises to help the reader understand key techniques such as breathing, relaxation, body scanning and concentration building.
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