The Mindfulness Playbook : How to Bring Calm and Happiness into Your Daily Life
Book Details
Format
Paperback / Softback
ISBN-10
1473636205
ISBN-13
9781473636200
Publisher
John Murray Press
Imprint
John Murray One
Country of Manufacture
GB
Country of Publication
GB
Publication Date
Nov 2nd, 2017
Print length
208 Pages
Weight
148 grams
Dimensions
13.10 x 19.80 x 1.40 cms
Ksh 2,350.00
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0 in stock
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Quality
Fast
It's hard not to feel weary and stressed when life is a frenzy of work, social pressures and obligations. Mindfulness is the art of living in the moment and it is the key to transforming your feelings towards a brighter, better future. Use this book to discover a proven set of techniques for being more mindful, relaxed and in control.
In this concise, readable book you''ll learn useful, do-able skills that you can integrate into every aspect of your life for stress-free success. It will:
- give you tools and skills to manage stress, reduce anxiety and deal effectively with the pace and pressure of 21st century living.
- demystify the most important aspect of what drives us, our relationships and our decision-making - our feelings.
- explain how you can change the way your brain is wired to move effortlessly towards a fulfilling life of clarity, focus and balance.
This short reassuring book is rich in science but low in jargon. It is underpinned by a model which provides proven solutions for combatting stress, anxiety and burnout. The simple, easily learned mindfulness techniques will enable you to rewire your brain and participate fully and enthusiastically with life.
What makes this book unique is the easy to grasp way it explains key aspects of being human, our awareness of ourselves and our feelings. It shows how to live in the present, how mindfulness works in the brain and how to live a happier life.
- give you tools and skills to manage stress, reduce anxiety and deal effectively with the pace and pressure of 21st century living.
- demystify the most important aspect of what drives us, our relationships and our decision-making - our feelings.
- explain how you can change the way your brain is wired to move effortlessly towards a fulfilling life of clarity, focus and balance.
This short reassuring book is rich in science but low in jargon. It is underpinned by a model which provides proven solutions for combatting stress, anxiety and burnout. The simple, easily learned mindfulness techniques will enable you to rewire your brain and participate fully and enthusiastically with life.
What makes this book unique is the easy to grasp way it explains key aspects of being human, our awareness of ourselves and our feelings. It shows how to live in the present, how mindfulness works in the brain and how to live a happier life.
Get The Mindfulness Playbook by at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by John Murray Press and it has pages.
