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The Mindfulness Playbook

By: Dr Barbara Mariposa (Author)

Out of stock

Ksh 1,800.00

Format: Paperback or Softback

ISBN-13: 9781473636200

Publisher: John Murray Press

Publication Date: Nov 2nd, 2017

Weight: 148 grams

Dimension: 13.10 x 19.80 x 1.40 cms

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It's hard not to feel weary and stressed when life is a frenzy of work, social pressures and obligations. Mindfulness is the art of living in the moment and it is the key to transforming your feelings towards a brighter, better future. Use this book to discover a proven set of techniques for being more mindful, relaxed and in control.

Get The Mindfulness Playbook by Dr Barbara Mariposa at the best price and quality guranteed only at Werezi Africa largest book ecommerce store. The book was published by John Murray Press and it has pages. Enjoy Shopping Best Offers & Deals on books Online from Werezi - Receive at your doorstep - Fast Delivery - Secure mode of Payment

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Mind, Body, & Spirit