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The Mindfulness Solution to Pain

By: Jackie Gardner-Nix (Author)

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Ksh 3,050.00

Format: Paperback or Softback

ISBN-13: 9781572245815

Publisher: New Harbinger Publications

Publication Date: May 7th, 2010

Weight: 308 grams

Dimension: 22.90 x 15.30 x 1.20 cms

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Offers techniques proven to reduce chronic pain and suffering using mindfulness meditation exercises based on the work of Jon Kabat-Zinn.This book explains the science behind why the mind is so important in managing pain, and describes functional MRI studies.

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Mind, Body, & Spirit