The Mindspan Diet : Reduce Alzheimer’s Risk, and Keep Your Brain Young
Book Details
Format
Paperback / Softback
ISBN-10
1786071770
ISBN-13
9781786071774
Publisher
Oneworld Publications
Imprint
Oneworld Publications
Country of Manufacture
GB
Country of Publication
GB
Publication Date
Aug 3rd, 2017
Print length
304 Pages
Weight
283 grams
Dimensions
13.10 x 19.70 x 2.30 cms
Ksh 1,800.00
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We have greatly underestimated the impact of dementia – America and Western Europe are the high risk areas
Dementia is now the primary cause of death in many developed nations. While the search for an effective treatment continues, the question is: can anything be done to protect ourselves from Alzheimer’s and other brain disorders?Esteemed scientist Preston W. Estep presents a revolutionary plan to maximize the lives of both our bodies and our minds. He upends many of long-held beliefs about nutrition and ageing, revealing a new enemy and putting wine, bread and pasta back on the menu. Featuring seventy delicious recipes to sample and easy-to-follow dietary tips, The Mindspan Diet shows that you can enjoy the richest flavours life has to offer and remain lean, healthy and brain fit for a very long time.
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