The Miracle Ball Method, Revised Edition : Relieve Your Pain, Reshape Your Body, Reduce Your Stress
Book Details
Format
Paperback / softback
ISBN-10
1523510749
ISBN-13
9781523510740
Publisher
Workman Publishing
Imprint
Workman Adult
Country of Manufacture
US
Country of Publication
GB
Publication Date
Sep 1st, 2020
Print length
176 Pages
Weight
452 grams
Dimensions
11.00 x 20.80 x 11.60 cms
KSh 3,950.00
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A new edition of the bestselling, revolutionary, life-changing program to heal pain and relieve stress -- now with new routines to address sleep, stiffness from sitting, anxiety, and more. All it takes is two squishy balls, controlled breathing, and simple exercises that let gravity do all the work.
Break the cycle of pain with the Miracle Ball Method.
"After taking just one of Elaine’s ball therapy classes, I was asymptomatic for the first time in 15 years. I now recommend it to all of my patients."–– Fred Jones, D.C., Sunshine Chiropractic and Wellness, Merrick, NY
The Miracle Ball Method is a revolutionary program designed to help relieve your pain, reshape your body, and reduce your stress. Using controlled breathing, two squishy balls, and simple exercises of rolling and rotating, you can learn to heal everything from a bad knee to a stressed-out back.
Made out of nontoxic PVC vinyl, the balls are sized to tuck under strategic parts of your body. Like magnets, they actually draw out pain and tension.
Includes:
"After taking just one of Elaine’s ball therapy classes, I was asymptomatic for the first time in 15 years. I now recommend it to all of my patients."–– Fred Jones, D.C., Sunshine Chiropractic and Wellness, Merrick, NY
The Miracle Ball Method is a revolutionary program designed to help relieve your pain, reshape your body, and reduce your stress. Using controlled breathing, two squishy balls, and simple exercises of rolling and rotating, you can learn to heal everything from a bad knee to a stressed-out back.
Made out of nontoxic PVC vinyl, the balls are sized to tuck under strategic parts of your body. Like magnets, they actually draw out pain and tension.
Includes:
- Two durable Miracle Balls
- 176-page illustrated book with 30 exercises
- Features routines for pain relief, reduced anxiety, and better sleep
Get The Miracle Ball Method, Revised Edition by Elaine Petrone at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Workman Publishing and it has 176 pages.
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