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The Miracle Of Mindfulness

By: Thich Nhat Hanh (Author)

37 in stock

Ksh 1,800.00

Format: Paperback or Softback

ISBN-13: 9781846041068

Publisher: Ebury Publishing

Publication Date: Feb 7th, 2008

Weight: 118 grams

Dimension: 19.30 x 12.70 x 1.10 cms

Category: Buddhist worship, rites & ceremonies

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Once we have acquire the skills of mindfulness, we can slow our lives down and discover how to live in the moment - even simple acts like washing the dishes or drinking a cup of tea may be transformed into acts of meditation. This book offers anecdotes and practical exercises help us to arrive at greater self-understanding and peace.

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Mind, Body, & Spirit