The Modern Yoga Bible
Book Details
Format
Paperback / Softback
Book Series
Godsfield Bible Series
ISBN-10
1841814660
ISBN-13
9781841814667
Publisher
Octopus Publishing Group
Imprint
Godsfield Press Ltd
Country of Manufacture
CN
Country of Publication
GB
Publication Date
Jan 12th, 2017
Print length
400 Pages
Weight
622 grams
Dimensions
15.70 x 14.40 x 2.50 cms
Product Classification:
Exercise & workout booksMind, Body, Spirit: thought & practice
Ksh 3,600.00
Werezi Extended Catalogue
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Modern yoga practices and techniques to increase flexibility and strength, relieve stress and calm the mind.
Yoga brings not only a suppleness to the body but also a sense of well-being to those who practise it. Featuring over 350 postures from the main schools of yoga, The Modern Yoga Bible is the ultimate step-by-step guide to active flowing sequences, slower, more restorative floor-based postures (yin-yoga) and meditation. From luscious limbering to blissful backbends, this book offers beginners and expert yogis alike tips to on how to deepen their practice and modify poses to suit their individual needs and experiences. Learn to utilise body, energy and mind to find a yoga philosophy tailored to modern life.
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