The Mood Repair Toolkit : Proven Strategies to Prevent the Blues from Turning into Depression
Book Details
Format
Paperback / Softback
ISBN-10
146250938X
ISBN-13
9781462509386
Publisher
Guilford Publications
Imprint
Guilford Press
Country of Manufacture
US
Country of Publication
GB
Publication Date
Sep 17th, 2014
Print length
292 Pages
Weight
518 grams
Dimensions
18.90 x 23.40 x 1.50 cms
Product Classification:
Cognitive behavioural therapyCoping with illness & specific conditions
Ksh 2,950.00
Werezi Extended Catalogue
Delivery in 14 days
Delivery Location
Delivery fee: Select location
Delivery in 14 days
Secure
Quality
Fast
If you have trouble bouncing back from low moods or just feel stuck in the doldrums much of the time, renowned cognitive behavior therapist David A. Clark has a clear message: there are simple yet powerful steps you can take to feel better.
"Many resources exist for sufferers of major depression. Yet millions struggle with less severe mood states that may not be as debilitating, but still drain the joy out of life. Renowned cognitive-behavioral therapist David A. Clark has a clear message for those who feel stuck in the doldrums: there are doable steps they can take to feel better. This book''s 80 effective self-help strategies are anchored in the latest scientific knowledge on emotion regulation and mood management. Readers learn why attempts to bury or ignore painful emotions usually fail--and gain practical tools for nipping negativity in the bud, making unhappiness less overwhelming, defusing self-criticism and rumination, and feeling more confident and hopeful every day. Helpful forms and checklists can be downloaded and printed in a convenient 8 1/2" x 11" size"--
Get The Mood Repair Toolkit by at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Guilford Publications and it has pages.
