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The Mount Athos Diet

By: Lottie Storey (Author) , Richard Storey (Author) , Sue Todd (Author)

3 in stock

Ksh 2,900.00

Format: Paperback or Softback

ISBN-13: 9780091954703

Publisher: Ebury Publishing

Publication Date: May 1st, 2014

Weight: 284 grams

Dimension: 21.60 x 13.80 x 2.10 cms

Category: Diets & dieting

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For centuries, the monks of Mount Athos have enjoyed long lives, healthy bodies and calm minds thanks to their unique diet and lifestyle. This book helps you follow the intermittent diet that keeps the monks slim, youthful and largely free from disease.

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