The Myth of Self-esteem : How Rational Emotive Behavior Therapy Can Change Your Life Forever
by
Albert Ellis
Book Details
Format
Paperback / Softback
ISBN-10
1591023548
ISBN-13
9781591023548
Publisher
Prometheus Books
Imprint
Prometheus Books
Country of Manufacture
GB
Country of Publication
GB
Publication Date
Dec 3rd, 2005
Print length
344 Pages
Weight
422 grams
Dimensions
22.90 x 15.40 x 1.90 cms
Product Classification:
PsychotherapyCoping with personal problems
Ksh 3,050.00
Publisher Out of Stock
Delivery Location
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Quality
Fast
Provides an explanation of self-esteem and self-acceptance, examining the thinking of great religious teachers, philosophers, and psychologists. This work also includes exercises for training oneself to change self-defeating habits to the healthy, positive approach of self-acceptance.
In this illuminatingbook, Ellis provides a lively and insightful explanation of the differences between self-esteem and self-acceptance. Emphasizing the importance of self-acceptance, he examines this theme in the thinking of great religious teachers, philosophers, and psychologists. He then provides exercises for training oneself to change self-defeating habits to the healthy, positive approach of self-acceptance. These include specific thinking techniques as well as emotive and behavioral exercises.He concludes by stressing that unconditional self-acceptance is the basis for establishing healthy relationships with others, along with unconditional other-acceptance and a total philosophy of life anchored in unconditional life-acceptance.
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