The Neuroscience of Meditation : Understanding Individual Differences
Book Details
Format
Paperback / Softback
ISBN-10
0128182660
ISBN-13
9780128182666
Publisher
Elsevier Science Publishing Co Inc
Imprint
Academic Press Inc
Country of Manufacture
NL
Country of Publication
GB
Publication Date
Feb 25th, 2020
Print length
234 Pages
Weight
392 grams
Dimensions
15.30 x 22.80 x 2.50 cms
Ksh 14,200.00
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The Neuroscience of Meditation: Understanding Individual Differences explores the individual differences in learning and practicing meditation, while also providing insights on how to learn and practice effectively. The book comprehensively covers the research in brain areas and networks that mediate the positive effects of meditation upon physical and mental health. Though it examines how people differ in how they learn and practice meditation, it underscores how underlying mechanisms differ in learning and practicing meditation and how they remain unclear to researchers. This book addresses the research gap and explores the brain science behind meditation.
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