The New Eat For Life : A revolutionary new eating plan based on the groundbreaking findings of the World Health Organisation
Book Details
Format
Paperback / Softback
ISBN-10
178504172X
ISBN-13
9781785041723
Publisher
Ebury Publishing
Imprint
Vermilion
Country of Manufacture
GB
Country of Publication
GB
Publication Date
Aug 1st, 2019
Print length
176 Pages
Weight
292 grams
Dimensions
23.40 x 18.90 x 1.30 cms
Product Classification:
Diets & dieting
Ksh 2,350.00
Manufactured on Demand
Delivery in 29 days
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Delivery in 29 days
Secure
Quality
Fast
Ten years ago the World Health Organisation published the first global medical consensus on healthy eating and Eat for Life, based on the findings, was a bestseller.
Ten years ago the World Health Organisation published the first global medical consensus on healthy eating and Eat for Life, based on the findings, was a bestseller. Now WHO has refined the formula for healthy eating, and The New Eat for Life is the result. Seductively easy to follow, The New Eat for Life will dramatically improve your health and vitality. It will enable you to lose weight and help avoid, or reverse, many of today''s long term health problems including heart disease, certain cancers, diabetes, high blood pressure, obesity and weight problems. This book turns the latest WHO findings into practical ways to help you to a longer, healthier life. It reveals:--20 key foods to eat each week--eating plans for key life stages (adolescence, adulthood and later years) --28-day weight loss--28-day healthy eating plan--secrets that will prevent weight (re)gain--delicious and easy recipes--and how to make physical activity work for you to optimise the effects of a healthy diet.
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