The New Whole30 : The Definitive Plan to Transform Your Health, Habits, and Relationship with Food
Book Details
Format
Hardback or Cased Book
ISBN-10
0593235711
ISBN-13
9780593235713
Publisher
Rodale Press
Imprint
Rodale Press
Country of Manufacture
CN
Country of Publication
GB
Publication Date
Aug 6th, 2024
Print length
368 Pages
Weight
1,384 grams
Dimensions
23.60 x 21.10 x 3.10 cms
Product Classification:
Cookery / food & drink etcCookery / food and drink / food writing / cookbooks
Ksh 5,800.00
Werezi Extended Catalogue
Delivery in 12 days
2 copies in stock
Delivery Location
Delivery fee: Select location
Delivery in 12 days
Secure
Quality
Fast
NEW YORK TIMES BESTSELLER • The updated Whole30 offers lasting food freedom, your way—with an inclusive and encouraging approach, guidance to succeed with the Original and Plant-Based programs, and over 100 new recipes
Do you struggle with cravings, blood sugar regulation, inflammation, fatigue, digestive issues, pain, or other symptoms? The Whole30 can help you discover the foods that are holding you back in just 30 days—a short-term commitment with a lifetime of benefits.
Inspired by her community, the newest research in nutrition and behavior change science, and the evolving food landscape, Whole30 co-founder Melissa Urban has expanded the program to be even more attainable, supportive, and effective. In The New Whole30, you’ll find completely updated rules, language, and success strategies for every phase of your journey. This book includes:
• the Original Whole30
• the Plant-Based Whole30 for vegans, vegetarians, or anyone exploring a plant-based diet
• guidelines and resources for each program
• 100 all-new recipes plus some updated Whole30 favorites, all of which are 100 percent gluten-free, grain-free, dairy-free, and free of added sugar
• stunning photography that will make you excited to try new recipes
• encouragement along the way, because mental health is just as important as physical health
In her signature direct and empathetic style, Urban distills more than a decade of expert knowledge and experience into the essential resource for Whole30 alumni and first-timers alike. The New Whole30 is sure to be your ultimate guide to success.
Do you struggle with cravings, blood sugar regulation, inflammation, fatigue, digestive issues, pain, or other symptoms? The Whole30 can help you discover the foods that are holding you back in just 30 days—a short-term commitment with a lifetime of benefits.
Inspired by her community, the newest research in nutrition and behavior change science, and the evolving food landscape, Whole30 co-founder Melissa Urban has expanded the program to be even more attainable, supportive, and effective. In The New Whole30, you’ll find completely updated rules, language, and success strategies for every phase of your journey. This book includes:
• the Original Whole30
• the Plant-Based Whole30 for vegans, vegetarians, or anyone exploring a plant-based diet
• guidelines and resources for each program
• 100 all-new recipes plus some updated Whole30 favorites, all of which are 100 percent gluten-free, grain-free, dairy-free, and free of added sugar
• stunning photography that will make you excited to try new recipes
• encouragement along the way, because mental health is just as important as physical health
In her signature direct and empathetic style, Urban distills more than a decade of expert knowledge and experience into the essential resource for Whole30 alumni and first-timers alike. The New Whole30 is sure to be your ultimate guide to success.
Get The New Whole30 by at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Rodale Press and it has pages.
