The OCD Workbook for Teens : Manage Intrusive Thoughts and Compulsive Behavior with CBT and Mindfulness
Book Details
Format
Paperback / Softback
ISBN-10
1638070644
ISBN-13
9781638070641
Publisher
Callisto Publishing
Imprint
Rockridge Press
Country of Manufacture
GB
Country of Publication
GB
Publication Date
Dec 28th, 2021
Print length
196 Pages
Weight
485 grams
Ksh 3,300.00
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0 in stock
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Give teens the tools to take control of their OCD
Living with obsessive-compulsive disorder can feel overwhelming and confusing, especially for teens. It's tough for teens to manage the intrusive thoughts and behaviors that can disrupt their day, but The OCD Workbook for Teens can help. They'll learn about what OCD really is, then find simple exercises and affirmations to help them manage their symptoms and feel more productive and happy every day.
Help teens with OCD understand themselves, find their confidence, and thrive.
Living with obsessive-compulsive disorder can feel overwhelming and confusing, especially for teens. It's tough for teens to manage the intrusive thoughts and behaviors that can disrupt their day, but The OCD Workbook for Teens can help. They'll learn about what OCD really is, then find simple exercises and affirmations to help them manage their symptoms and feel more productive and happy every day.
- Based in mindfulness and CBTExplore how cognitive behavioral therapy and mindful habits can treat OCD by helping teens differentiate compulsive and non-compulsive behaviors.
- Stories and case studiesTeens will find reassurance as they read about other teens with OCD and how they regained control of their lives with help from these strategies and exercises.
- Designed for teensThis book shows teens how to handle OCD in the face of modern-day teen stressors like school, social media, and thoughts of the future.
Help teens with OCD understand themselves, find their confidence, and thrive.
Get The OCD Workbook for Teens by at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Callisto Publishing and it has pages.
