The Official United States Air Force Elite Workout
by
Andrew Flach
Book Details
Format
Paperback / Softback
Book Series
Official Five Star Fitness Guides
ISBN-10
1578261740
ISBN-13
9781578261741
Publisher
Hatherleigh Press,U.S.
Imprint
Hatherleigh Press,U.S.
Country of Manufacture
GB
Country of Publication
GB
Publication Date
May 19th, 2004
Print length
224 Pages
Weight
318 grams
Dimensions
22.90 x 15.20 x 1.30 cms
Product Classification:
Exercise & workout books
Ksh 2,850.00
Werezi Extended Catalogue
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You''ve heard of the SEALs. . . . now meet their blood brothers!
The Official United States Air Force Elite Workout: An Official Five Star Fitness Guide
Featuring: Running • Swimming • Weight Training • O''Course • Calisthenics • and much more!
Known as the PJ''s and the CCT''s, the pararescuemen and combat control technicians are the elite forces of the United States Air Force.
PJ''s, whose motto is "that others may live", routinely go in harm''s way to bring back downed pilots and crewmembers. CCT''s, "first to fight", are responsible to enter hostile territory ahead of the rest and establish safe landing sites for arriving forces.
Their self-sacrificing efforts are heroic. Their training is intense, exciting, and before this book, little known. Now for the very first time, their powerful training techniques are brought to light in this profusely illustrated and documented presentation.
Includes sections on: stretching, weight training, calisthenics, running, swimming, rope climbing, entrance requirements, plus special dramatic coverage of water survival training, from both above and below the water line!
Over 200 pages. Loaded with photos.
The Official United States Air Force Elite Workout: An Official Five Star Fitness Guide
Featuring: Running • Swimming • Weight Training • O''Course • Calisthenics • and much more!
Known as the PJ''s and the CCT''s, the pararescuemen and combat control technicians are the elite forces of the United States Air Force.
PJ''s, whose motto is "that others may live", routinely go in harm''s way to bring back downed pilots and crewmembers. CCT''s, "first to fight", are responsible to enter hostile territory ahead of the rest and establish safe landing sites for arriving forces.
Their self-sacrificing efforts are heroic. Their training is intense, exciting, and before this book, little known. Now for the very first time, their powerful training techniques are brought to light in this profusely illustrated and documented presentation.
Includes sections on: stretching, weight training, calisthenics, running, swimming, rope climbing, entrance requirements, plus special dramatic coverage of water survival training, from both above and below the water line!
Over 200 pages. Loaded with photos.
Get The Official United States Air Force Elite Workout by at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Hatherleigh Press,U.S. and it has pages.
