The Omad Diet : Intermittent Fasting with One Meal a Day to Burn Fat and Lose Weight
Book Details
Format
Paperback / Softback
ISBN-10
1646040309
ISBN-13
9781646040308
Publisher
Ulysses Press
Imprint
Ulysses Press
Country of Manufacture
US
Country of Publication
GB
Publication Date
Dec 3rd, 2020
Print length
192 Pages
Weight
276 grams
Dimensions
14.00 x 21.60 x 2.10 cms
Product Classification:
Health & wholefood cookery
Ksh 2,900.00
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More than 100 delicious, satisfying recipes designed to meet daily nutritional needs, with options for keto, paleo, plant-based, and gluten-free diets.
The One Meal a Day approach to fasting is an efficient way to burn fat and lose weight. But eating only one meal a day, when done improperly, can deprive your body of the nutrients and energy it needs to thrive. The OMAD Diet will show you how to take this approach in the healthiest and most mindful way possible. Then, once you have the technique down, it provides over 100 recipes to make your one-meal planning a breeze. Eating one meal a day may be extreme, but it doesn''t have to be miserable with these tasty and easy recipes that conform to keto, paleo, plant-based, gluten-free lifestyles and more.
Get The Omad Diet by at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Ulysses Press and it has pages.
