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The One Minute Workout

By: Martin Gibala (Author)

26 in stock

Ksh 3,600.00

Format: Paperback or Softback

ISBN-13: 9781785041266

Publisher: Ebury Publishing

Publication Date: Feb 2nd, 2017

Weight: 344 grams

Dimension: 23.20 x 16.80 x 2.10 cms

Category: Exercise & workout books

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Delivery by 29 November when you order within the next 1 days 10 hours 7 minutes 3 seconds

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We all know we should exercise more - but many of us just don't have time. The current NHS guidelines advise 150 minutes of moderate exercise a week. But what if you could get all the health and fitness benefits of that 150 minutes in far less time? The author offers new strategies for achieving fitness in astonishingly little time.

Get The One Minute Workout by Martin Gibala at the best price and quality guranteed only at Werezi Africa largest book ecommerce store. The book was published by Ebury Publishing and it has pages. Enjoy Shopping Best Offers & Deals on books Online from Werezi - Receive at your doorstep - Fast Delivery - Secure mode of Payment

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Mind, Body, & Spirit