The Outdoor Adventurer's Guide to Yoga : Practices for Strong and Balanced Hiking, Climbing, Paddling, and Cycling
by
Jana Kilgore
Book Details
Format
Paperback / Softback
ISBN-10
1493055283
ISBN-13
9781493055289
Publisher
Rowman & Littlefield
Imprint
Falcon Guides
Country of Manufacture
US
Country of Publication
GB
Publication Date
Nov 1st, 2021
Print length
288 Pages
Weight
689 grams
Dimensions
23.60 x 19.30 x 1.60 cms
Product Classification:
Exercise & workout booksSports & outdoor recreation
Ksh 4,900.00
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A brief introduction to yoga and the eight limbs will be followed by alignment, breathing and then postures specifically for outdoor activities. Activities covered will include hiking, cycling, climbing, and paddling. Specific poses and practice flows will be outlined as well as meditations, breath work and syncing with nature’s rhythms. Leave no trace principles will be tied in with the foundational yoga philosophy as well as observance of our place in nature. Readers will be inspired to incorporate yoga practices into their lives on and off the trail, bike, wall, or water.
A brief introduction to yoga and the eight limbs will be followed by alignment, breathing and then postures specifically for outdoor activities. Activities covered will include hiking, cycling, climbing, and paddling. Specific poses and practice flows will be outlined as well as meditations, breath work and syncing with nature’s rhythms. Leave no trace principles will be tied in with the foundational yoga philosophy as well as observance of our place in nature. Readers will be inspired to incorporate yoga practices into their lives on and off the trail, bike, wall, or water.
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