The Overthinking Cure : How to free your mind and focus on what really matters
Book Details
Format
Paperback / Softback
ISBN-10
1800963165
ISBN-13
9781800963160
Publisher
Octopus Publishing Group
Imprint
Monoray
Country of Manufacture
GB
Country of Publication
GB
Publication Date
Feb 5th, 2026
Print length
352 Pages
Weight
434 grams
Dimensions
23.10 x 15.40 x 2.90 cms
Ksh 3,050.00
Werezi Extended Catalogue
Delivery in 14 days
165 copies in stock
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From the bestselling author of The Imposter Cure, this life-changing book shows you how to break free from the habit of overthinking.
From the bestselling author of The Imposter Cure, this life-changing book shows you how to break free from the habit of overthinking.
The life-changing cure for overthinking
“A compassionate, clear, and practical book.” - Julia Samuel, author of THIS TOO WILL PASS
“A fantastic book” - Dr Jack Mosley, author of FOOD NOISE
In this life-changing book, trusted psychologist Dr Jessamy Hibberd shows how to break free from overthinking. Through expert advice, and real-life examples from her clinic, you will become more aware of your overthinking habits - and learn why we get stuck in unhelpful thinking patterns. Dr Jessamy offers personalized prompts and practical tips to identify your doom spirals and help you find healthier coping strategies that redirect your thoughts.
The cure is simple: break the cycle of overthinking.
In this book, you will learn how to:
- Notice your thoughts
- Choose your response
- Challenge your thinking
- Accept the reality of how life is
- Face your fears
The Overthinking Cure is the essential guide to break free from overthinking - so you can live a better life and focus on what really matters.
The life-changing cure for overthinking
“A compassionate, clear, and practical book.” - Julia Samuel, author of THIS TOO WILL PASS
“A fantastic book” - Dr Jack Mosley, author of FOOD NOISE
In this life-changing book, trusted psychologist Dr Jessamy Hibberd shows how to break free from overthinking. Through expert advice, and real-life examples from her clinic, you will become more aware of your overthinking habits - and learn why we get stuck in unhelpful thinking patterns. Dr Jessamy offers personalized prompts and practical tips to identify your doom spirals and help you find healthier coping strategies that redirect your thoughts.
The cure is simple: break the cycle of overthinking.
In this book, you will learn how to:
- Notice your thoughts
- Choose your response
- Challenge your thinking
- Accept the reality of how life is
- Face your fears
The Overthinking Cure is the essential guide to break free from overthinking - so you can live a better life and focus on what really matters.
Get The Overthinking Cure by at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Octopus Publishing Group and it has pages.
