The Perfect Medicine : How Running Makes Us Healthier and Happier
by
Brodie Ramin
Book Details
Format
Paperback / Softback
ISBN-10
1459748204
ISBN-13
9781459748200
Publisher
Dundurn Group Ltd
Imprint
Dundurn Group Ltd
Country of Manufacture
GB
Country of Publication
GB
Publication Date
Oct 21st, 2021
Print length
216 Pages
Weight
364 grams
Dimensions
15.30 x 22.90 x 2.20 cms
Product Classification:
Exercise & workout booksActive outdoor pursuits
Ksh 2,900.00
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The Perfect Medicine takes the reader on a personal journey of discovery and explores the science of exercise and health. It can help readers change their lives by providing facts about running and sharing inspiring examples of others who have used running to transform their lives.
Ottawa Book Award 2022 Shortlisted
Imagine a medicine that could make you live longer, healthier, happier, and stronger. What if that medicine was already right at your feet? Running is the miracle drug that can do all this and more it is the perfect medicine.
Throughout his career, Dr. Brodie Ramin has seen cases of diabetes, hypertension, and anxiety, which he has traced back to inactivity. Now more than ever, people are looking for inspiration and motivation to get fit, change their lives, and improve their overall wellness. In The Perfect Medicine, Dr. Ramin shares with us his discovery that we already have the perfect medicine to treat and prevent these common illnesses and improve our health: running. However, too few people are taking the right dose or using it at all.
The Perfect Medicine explores the science of running and exercise and provides advice on how to maximize its benefits and be your best self. After rediscovering the joy of running in his early thirties, Dr. Ramin became fascinated by the activity. This book takes the reader on a personal journey of discovery, traces the evolution of running, shares strategies to get fit and run faster, and shows how exercise can even help people recover from addiction and mental health conditions.
Imagine a medicine that could make you live longer, healthier, happier, and stronger. What if that medicine was already right at your feet? Running is the miracle drug that can do all this and more it is the perfect medicine.
Throughout his career, Dr. Brodie Ramin has seen cases of diabetes, hypertension, and anxiety, which he has traced back to inactivity. Now more than ever, people are looking for inspiration and motivation to get fit, change their lives, and improve their overall wellness. In The Perfect Medicine, Dr. Ramin shares with us his discovery that we already have the perfect medicine to treat and prevent these common illnesses and improve our health: running. However, too few people are taking the right dose or using it at all.
The Perfect Medicine explores the science of running and exercise and provides advice on how to maximize its benefits and be your best self. After rediscovering the joy of running in his early thirties, Dr. Ramin became fascinated by the activity. This book takes the reader on a personal journey of discovery, traces the evolution of running, shares strategies to get fit and run faster, and shows how exercise can even help people recover from addiction and mental health conditions.
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