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The Pilates Bible
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The Pilates Bible : The most comprehensive and accessible guide to Pilates ever

by Lisa Bradshaw , Lynne Robinson

Book Details

Format Paperback / Softback
ISBN-10 0857836706
ISBN-13 9780857836700
Publisher Octopus Publishing Group
Imprint Kyle Books
Country of Manufacture CN
Country of Publication GB
Publication Date Jun 13th, 2019
Print length 288 Pages
Weight 1,158 grams
Dimensions 25.40 x 22.60 x 2.00 cms
Product Classification: Exercise & workout books
Ksh 4,450.00
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The Pilates Bible from Lynne Robinson

The Pilates Bible is the most authoritative and comprehensive book on Pilates mat work ever written and demonstrates why this hugely popular exercise has gone from cult status to an essential part of our modern lifestyle.

Drawing on the latest medical research, the authors have updated old favorites as well as introduced many new. All can be performed with little or no equipment and The Pilates Bible allows you to progress safely at your own pace through Beginners, Intermediate and Advanced. There are also special sections on Pilates for new mothers and children, people with problems such as osteoarthritis, back pain and knee injuries, as well as Pilates at the gym and the workplace, and for the performing arts and sport. This is truly the one-stop guide for Pilates novices as well as those hoping to consolidate what they already know.

Get The Pilates Bible by at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Octopus Publishing Group and it has pages.

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