The Pilates Bible : The definitive guide to Pilates excercise
by
Jo Ferris
Book Details
Format
Paperback / Softback
ISBN-10
1591203171
ISBN-13
9781591203179
Publisher
Basic Health Publications
Imprint
Basic Health Publications
Country of Manufacture
GB
Country of Publication
GB
Publication Date
Aug 1st, 2013
Print length
400 Pages
Weight
376 grams
Dimensions
14.10 x 16.80 x 2.90 cms
Product Classification:
Popular medicine & healthExercise & workout books
Ksh 2,700.00
Werezi Extended Catalogue
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Provides a comprehensive understanding of the Pilates exercise method, its origin, principles, key concepts, and benefits, in addition to detailed instructions.
Instruction begins with fundamentals, then gentle movement. Each exercise builds on the one before it in this complete guide to everything there is about Pilates, from its history to common errors to avoid, and modifications to help those that experience difficulty. Truly the "bible" of all things Pilates.
Get The Pilates Bible by at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Basic Health Publications and it has pages.
