The Pilates Body : The Ultimate At-Home Guide to Strengthening, Lengthening and Toning Your Body- Without Machines
by
Brooke Siler
Book Details
Format
Paperback / Softback
ISBN-10
076790396X
ISBN-13
9780767903967
Publisher
Random House USA Inc
Imprint
Random House Inc
Country of Manufacture
US
Country of Publication
GB
Publication Date
Jan 4th, 2000
Print length
208 Pages
Weight
438 grams
Dimensions
23.50 x 19.10 x 1.20 cms
Product Classification:
Exercise & workout booksExercise and workouts
Ksh 3,600.00
Re-Printing
0 in stock
Delivery Location
Delivery fee: Select location
Secure
Quality
Fast
The Pilates® method may be today''s hottest exercise, but it has been endorsed by physicians for almost a century. Originally developed by Joseph H. Pilates to help strengthen and condition muscles, Pilates is the ultimate mind-body exercise for anyone who wants to tone, streamline, and realign their body without the bulked-up results of more conventional workout methods.
Now, in The Pilates® Body, author Brooke Siler--one of the most sought-after personal trainers in the country and owner of New York''s top studio for Pilates training, re:AB--provides a complete, easy-to follow program of Pilates exercises that can be done anywhere, anytime, and without machines.
With step-by-step instructions, Siler guides the reader through the complete circuit of mat exercises, each of which is clearly illustrated by photographs, line drawings, and unique visualization exercises. With Pilates you will not only streamline your figure--you will dramatically improve your posture, flexibility, and balance, and enhance your physical and emotional well-being. The Pilates Body shows you how.
Now, in The Pilates® Body, author Brooke Siler--one of the most sought-after personal trainers in the country and owner of New York''s top studio for Pilates training, re:AB--provides a complete, easy-to follow program of Pilates exercises that can be done anywhere, anytime, and without machines.
With step-by-step instructions, Siler guides the reader through the complete circuit of mat exercises, each of which is clearly illustrated by photographs, line drawings, and unique visualization exercises. With Pilates you will not only streamline your figure--you will dramatically improve your posture, flexibility, and balance, and enhance your physical and emotional well-being. The Pilates Body shows you how.
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