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The PK Cookbook
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The PK Cookbook : Go Paleo-Keto and Get the Best of Both Worlds

Book Details

Format Paperback / Softback
ISBN-10 1781611289
ISBN-13 9781781611289
Publisher Hammersmith Health Books
Imprint Hammersmith Health Books
Country of Manufacture GB
Country of Publication GB
Publication Date Oct 10th, 2017
Print length 168 Pages
Weight 286 grams
Dimensions 22.10 x 17.10 x 1.50 cms
Ksh 3,250.00
Werezi Extended Catalogue Delivery in 14 days 53 copies in stock

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Dr Myhill's tried-and-tested guide to following a paleo-ketogenic diet - a nutritional approach that combines the benefits of paleo (pre-agricultural wholefoods) with ketogenic (fueling the body with fibre and fats) eating. This is the 'how to do it' book that shows you how to put her approach to sustainable health into practice.
Dr Sarah Myhill has been helping sufferers from debilitating chronic conditions for over 30 years with an approach that combines all the benefits of current scientific knowledge and medical testing and treatments with an expanding appreciation of the importance of nutrition and lifestyle. Her book with Craig Robinson, Prevent and Cure Diabetes, saw her arrive at the conclusion that the diet we should ALL be eating is one that combines Paleo principles (eating pre-agricultural, seasonal foods) with Ketogenic ones (fuel the body with fats and fibre, not with carbs). That book tells us WHY; now in this down-to-earth, highly practical cookbook, Sarah and Craig tell us HOW.

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