The Pocket PT : No Gym, No Time, No Problem
Book Details
Format
Hardback or Cased Book
ISBN-10
0008441596
ISBN-13
9780008441593
Publisher
HarperCollins Publishers
Imprint
Thorsons
Country of Manufacture
GB
Country of Publication
GB
Publication Date
Dec 31st, 2020
Print length
240 Pages
Weight
634 grams
Dimensions
16.00 x 20.40 x 2.30 cms
Product Classification:
Exercise & workout booksAssertiveness, motivation & self-esteem
Ksh 2,800.00
Werezi Extended Catalogue
Delivery in 14 days
12 copies in stock
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Quality
Fast
The ultimate guide to getting fit at home with an easy 28-day workout plan.
The ultimate guide to getting fit at home with an easy 28-day workout plan.Not able to get to the gym? Even if you are time poor and stuck at home you can get the body you have dreamed of: all you need is a plan! Instagram fitness star Courtney Black has pioneered the home workout and has developed her own proven method of getting fit and looking good, with dramatic results in just 28 days.Anyone can achieve a positive mindset to food and fitness. Courtney will guide you though the ultimate 28-day plan to transform your life and your attitude. Let Courtney show you how she went from self-punishment to body confidence, and how you can do it too.
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