The Postpartum Depression Workbook : Strategies to Overcome Negative Thoughts, Calm Stress, and Improve Your Mood
by
Abigail Burd
Book Details
Format
Paperback / Softback
ISBN-10
1647398371
ISBN-13
9781647398378
Publisher
Callisto Publishing
Imprint
Rockridge Press
Country of Manufacture
GB
Country of Publication
GB
Publication Date
Oct 13th, 2020
Print length
180 Pages
Weight
445 grams
Product Classification:
Pregnancy, birth & baby carePregnancy, birth and baby care: advice, topics and issues
Ksh 3,100.00
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Powerful strategies and compassionate support for overcoming postpartum depression
Becoming a parent is a huge transition. For some, the mood swings, the pressures, and the anxiety can be intense and overwhelming. One in five women will develop postpartum depression (PPD) after pregnancyso if you're struggling with PPD, know you're not alone. This depression workbook is designed to help you navigate the transition to becoming the healthy and happy parent you want to be.
This depression workbook is here to guide you on your journey, providing supportive strategies and tools grounded in cognitive behavioral therapy (CBT)proven to help you understand, cope with, and reduce your PPD symptoms. Discover common signs of PPD, what it is, and what you can do about it. Explore your thoughts, feelings, and relationships, plus self-care practices through a variety of practical and insightful exercises in this depression workbook.
This depression workbook includes:
This depression workbook provides the strategies, tools, and support you'll need for a healthy and happy transition into parenthood.
Becoming a parent is a huge transition. For some, the mood swings, the pressures, and the anxiety can be intense and overwhelming. One in five women will develop postpartum depression (PPD) after pregnancyso if you're struggling with PPD, know you're not alone. This depression workbook is designed to help you navigate the transition to becoming the healthy and happy parent you want to be.
This depression workbook is here to guide you on your journey, providing supportive strategies and tools grounded in cognitive behavioral therapy (CBT)proven to help you understand, cope with, and reduce your PPD symptoms. Discover common signs of PPD, what it is, and what you can do about it. Explore your thoughts, feelings, and relationships, plus self-care practices through a variety of practical and insightful exercises in this depression workbook.
This depression workbook includes:
- Primer on PPDDiscover if you might have PPD, take a look at common causes and risk factors, and see how PPD can impact your partner.
- Lasting reliefThe CBT-based postpartum strategies in this depression workbook will help you adopt a positive mindset, improve your mood, deepen your relationships, and find time to recharge.
- Parents like youFind kinship in real-life scenarios from other parents, paired with practical advice, simple tips, and interactive exercises.
This depression workbook provides the strategies, tools, and support you'll need for a healthy and happy transition into parenthood.
Get The Postpartum Depression Workbook by at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Callisto Publishing and it has pages.
