The Power Foods Diet : The Breakthrough Plan That Traps, Tames, and Burns Calories for Easy and Permanent Weight Loss
Book Details
Format
Paperback / Softback
ISBN-10
1538764962
ISBN-13
9781538764961
Publisher
Little, Brown & Company
Imprint
Grand Central Publishing
Country of Manufacture
US
Country of Publication
GB
Publication Date
Mar 25th, 2027
Print length
352 Pages
Product Classification:
Diets & dietingCookery for specific diets & conditions
Ksh 3,400.00
Not Yet Published
Delivery Location
Delivery fee: Select location
Secure
Quality
Fast
Fat is out and carbs are in, in Dr. Neal Barnard's new diet and plan, which offers an evidence-based, food-as-medicine protocol for kickstarting weight loss and keeping it off. Now available in paperback!
From a leading nutrition researcher, this diet book offers easy to follow guidance and meal plans so you can lose the weight and keep it off—without depriving yourself the way other diets require.
As a society, we keep looking for ways to lose weight—preferably ones that are simple, effective, and permanent. When properly chosen, certain foods cause weight loss, with no need for the restriction and planning that most weight-loss regimens require.
In The Power Foods Diet, Dr. Neal Barnard reveals three breakthroughs that are supported by research, revealing that certain foods:
1. Reduce the appetite
2. Trap calories so they are flushed away and cannot be absorbed
3. Increase the body’s ability to burn calories for three hours after meals.
These breakthroughs make weight loss incredibly easy, without calorie counting or deprivation. Dr. Barnard also reveals that some of the foods we think are good for us can actually be harmful, like salmon, goat cheese, and coconut oil, all of which pass easily into body fat and often overstay their welcome. The Power Foods Diet will help you to eat delicious foods and simultaneously lose weight.
Dr. Barnard includes a simple to follow meal plan that includes delicious, and even indulgent recipes that include foods we have often been told to avoid, so you can eat real food, and still lose real weight.
As a society, we keep looking for ways to lose weight—preferably ones that are simple, effective, and permanent. When properly chosen, certain foods cause weight loss, with no need for the restriction and planning that most weight-loss regimens require.
In The Power Foods Diet, Dr. Neal Barnard reveals three breakthroughs that are supported by research, revealing that certain foods:
1. Reduce the appetite
2. Trap calories so they are flushed away and cannot be absorbed
3. Increase the body’s ability to burn calories for three hours after meals.
These breakthroughs make weight loss incredibly easy, without calorie counting or deprivation. Dr. Barnard also reveals that some of the foods we think are good for us can actually be harmful, like salmon, goat cheese, and coconut oil, all of which pass easily into body fat and often overstay their welcome. The Power Foods Diet will help you to eat delicious foods and simultaneously lose weight.
Dr. Barnard includes a simple to follow meal plan that includes delicious, and even indulgent recipes that include foods we have often been told to avoid, so you can eat real food, and still lose real weight.
Get The Power Foods Diet by at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Little, Brown & Company and it has pages.
