The Power of Cold : How to Embrace the Cold and Change Your Life
Book Details
Format
Hardback or Cased Book
ISBN-10
1784886351
ISBN-13
9781784886356
Publisher
Hardie Grant Books (UK)
Imprint
Hardie Grant Books (UK)
Country of Manufacture
CN
Country of Publication
GB
Publication Date
Sep 28th, 2023
Print length
144 Pages
Weight
378 grams
Dimensions
19.00 x 14.30 x 2.00 cms
Product Classification:
Self-help & personal developmentMind, Body, Spirit
Ksh 2,700.00
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The cold is for everyone; with this book, learn how to use it as a force of good in your life, to release tension, anxiety and stress
The Power of Cold explores how we can learn to use the cold to release tension and anxiety, to deal with all types of pressure, including stress, grief, and fear, and to make us whole again. In this book, Wellness Instructor Níall Ó Murchú walks us along three paths to better health, taking us on a journey to reap the profound benefits of the cold, unlocking its power and our own potential. PATH 1: Using our experiences in the cold to thrive under extreme pressure PATH 2: Using our experiences in the cold to find calm in chaos PATH 3: Using our experiences in the cold to release the things that hold us back Simple and effective exercises are provided every step of the way to help us harness its strength. The cold is for everyone. With The Power of Cold, learn how to use it as a real force of good in our lives.
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