The Power of Yoga
Book Details
Format
Paperback / Softback
ISBN-10
1591201179
ISBN-13
9781591201175
Publisher
Basic Health Publications
Imprint
Basic Health Publications
Country of Manufacture
GB
Country of Publication
GB
Publication Date
Feb 13th, 2003
Print length
192 Pages
Weight
689 grams
Dimensions
25.70 x 19.40 x 1.70 cms
Product Classification:
Exercise & workout books
Ksh 2,800.00
Re-Printing
0 in stock
Delivery Location
Delivery fee: Select location
Secure
Quality
Fast
Based on Hatha yoga for exercise and relaxation, and Kalari yoga for preparing the mind and body for meditations, this book provides readers with all they need to know to perform the postures well, and to understand each one''s underlying purpose and what benefits to expect. Color illustrations throughout.
The yoga exercises in the book are based on Hatha yoga for exercise and relaxation, and Kalari yoga for preparing the mind and body for meditation. The physical, mental, health, and Ayurvedic benefits of each asana (yoga posture) are clearly explained. In short, "The Power of Yoga provides readers with all they need to know not only to perform the postures well, but also to understand their underlying purpose and what benefits to expect.
Get The Power of Yoga by at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Basic Health Publications and it has pages.
