The Practice of Not Reacting : The secret to a stress-free life
Book Details
Format
Hardback or Cased Book
ISBN-10
1846048699
ISBN-13
9781846048692
Publisher
Ebury Publishing
Imprint
Rider & Co
Country of Manufacture
GB
Country of Publication
GB
Publication Date
Jul 9th, 2026
Print length
240 Pages
Weight
336 grams
Dimensions
14.00 x 22.30 x 2.50 cms
Product Classification:
Relating to Buddhist people and groupsBuddhist life & practiceZen BuddhismZen BuddhismBuddhist life and practiceCoping with / advice about stress and stress-related issues or topicsCoping with stressMind, body, spirit: meditation & visualisationMind, body, spirit: meditation and visualization
Ksh 3,050.00
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Don’t let negative emotions rule your life; learn the skills to take back control Imagine how much lighter life would be if there was no more becoming angry, buckling under pressure, feeling nervous around others, regretting the past or fretting about the future. In The Practice of Not Reacting, renowned Buddhist monk Ryushun Kusanagi draws on his deep wisdom to teach us the transformative art of non-reaction. By developing the skills to let our reactions go, we free ourselves up to focus on what matters most – and happiness naturally follows. Whether you worry too much about what people think, struggle to stay calm when life throws you a curveball or feel low when things don’t work out, let this book teach you the single most important habit for a peaceful life.
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