The Pregnant Athlete : How to Stay in Your Best Shape Ever--Before, During, and After Pregnancy
Book Details
Format
Paperback / Softback
ISBN-10
0738217263
ISBN-13
9780738217260
Publisher
Hachette Books
Imprint
Da Capo Lifelong
Country of Manufacture
US
Country of Publication
GB
Publication Date
Apr 29th, 2014
Print length
272 Pages
Weight
412 grams
Dimensions
23.50 x 18.90 x 1.90 cms
Ksh 3,050.00
Manufactured on Demand
Delivery in 14 days
2 copies in stock
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Quality
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Triathlete, certified personal trainer, and mom Brandi Dion's go-to guide for highly athletic women who want to stay fit and participate in their sport during pregnancy. Written with an exercise physiologist and OB/GYN.
The Go-To Guide to Keep You Active and Healthy During Your Pregnancy and Beyond
Whether you''re a professional athlete or a dedicated weekend warrior, you''re serious about your sport and your commitment to fitness. But now that you''re pregnant, you may be getting conflicting health and exercise advice from your family, friends, and doctors. With all the concerns and misinformation, it''s hard to know where to turn for accurate, supportive guidance so you can have a safe, healthy pregnancy and maintain a high level of fitness. Now, in The Pregnant Athlete, triathlete/trainer mom Brandi Dion, fitness professional Steven Dion, and OB/GYN Joel Heller have teamed up to offer:
With expert advice and medical insights from an OB/GYN, useful information for the pregnant athlete''s partner, and inspiring stories from other athletic moms-to-be, The Pregnant Athlete will help you stay happy, healthy, and in top form during your pregnancy and beyond.
Whether you''re a professional athlete or a dedicated weekend warrior, you''re serious about your sport and your commitment to fitness. But now that you''re pregnant, you may be getting conflicting health and exercise advice from your family, friends, and doctors. With all the concerns and misinformation, it''s hard to know where to turn for accurate, supportive guidance so you can have a safe, healthy pregnancy and maintain a high level of fitness. Now, in The Pregnant Athlete, triathlete/trainer mom Brandi Dion, fitness professional Steven Dion, and OB/GYN Joel Heller have teamed up to offer:
- Practical information on how your body changes each month, and how to gauge your own limits
- Flexible workout plans for strength, cardiovascular conditioning, agility, and balance for each stage of pregnancy and the postpartum period
- Facts and tips about eating well to support pregnancy and fuel your workouts
- The truth about old wives'' tales and common pregnancy myths and misconceptions
With expert advice and medical insights from an OB/GYN, useful information for the pregnant athlete''s partner, and inspiring stories from other athletic moms-to-be, The Pregnant Athlete will help you stay happy, healthy, and in top form during your pregnancy and beyond.
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