The Procrastinator's Guide to Getting Things Done
Book Details
Format
Paperback / Softback
ISBN-10
1606232932
ISBN-13
9781606232934
Publisher
Guilford Publications
Imprint
Guilford Publications
Country of Manufacture
US
Country of Publication
GB
Publication Date
Feb 18th, 2010
Print length
178 Pages
Weight
212 grams
Dimensions
21.60 x 13.80 x 1.30 cms
Product Classification:
Counselling & advice servicesSocial counselling and advice servicesPsychotherapyPsychotherapy
Ksh 2,500.00
Werezi Extended Catalogue
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Suitable for people who want to make changes but would be easily daunted by an elaborate self-help program, this guide offers practical tips and suggestions.
Everyone waits till the last minute sometimes. But many procrastinators pay a significant price, from poor job performance to stress, financial problems, and relationship conflicts. Fortunately, just as anyone can endlessly delay, anyone can learn how to stop! Cognitive-behavioral therapy expert Monica Ramirez Basco shows exactly how in this motivating guide. Dr. Basco peppers the book with easy-to-relate-to examples from recovering procrastinators--including herself. Inviting quizzes, exercises, and practical suggestions help you: *Understand why you procrastinate. *Start with small changes that lead to big improvements. *Outsmart your own delaying tactics. *Counteract self-doubt and perfectionism. *Build crucial skills for getting things done today.
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