The Protein Playbook : Build Strength, Boost Metabolism, and Feel Energized
Book Details
Format
Hardback or Cased Book
ISBN-10
1958395617
ISBN-13
9781958395615
Publisher
Hearst Home Books
Imprint
Hearst Home
Country of Manufacture
GB
Country of Publication
GB
Publication Date
Apr 15th, 2025
Print length
176 Pages
Weight
646 grams
Dimensions
23.50 x 18.60 x 1.80 cms
Product Classification:
Diets & dietingCookery for specific diets & conditions
Ksh 3,800.00
Werezi Extended Catalogue
Delivery in 14 days
2 copies in stock
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Quality
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Eating more protein is easier than ever with these 50 high-protein recipes from the Women's Health Test Kitchen.
Eating more protein is easier than ever with these 75 high-protein recipes from the Women''s Health Test Kitchen
Women''s Health shares the power of protein and how you can eat your way to greater strength, increased energy and a higher metabolism.
High-protein diets are tried-and-true for weight loss but growing research suggests a protein-rich diet improves your overall muscle health and decreases blood pressure, blood sugar, triglycerides among other health benefits.
In this ultimate guide to all things protein, the editors of Womens Health draw on the latest science to deliver an easy action plan to incorporate this powerful macronutrient into every meal.
Inside youll find:
Throughout the book, real women, including athletes and the editors at Womens Health, share their high-protein hacks and know-how. With 50 delicious and satisfying recipes, The Protein Playbook is the essential new cookbook for women who care about their health.
Women''s Health shares the power of protein and how you can eat your way to greater strength, increased energy and a higher metabolism.
High-protein diets are tried-and-true for weight loss but growing research suggests a protein-rich diet improves your overall muscle health and decreases blood pressure, blood sugar, triglycerides among other health benefits.
In this ultimate guide to all things protein, the editors of Womens Health draw on the latest science to deliver an easy action plan to incorporate this powerful macronutrient into every meal.
Inside youll find:
- Why protein is essential and how much you need in a day
- The best sources of protein, including many accessible ingredients you can buy easily and helpful tips to boost protein at every meal
- Energizing breakfast recipes to start the day with a boost
- Satisfying lunch and dinner recipes that pack an energizing punch
- High-protein snacks and desserts to power you between meals
Throughout the book, real women, including athletes and the editors at Womens Health, share their high-protein hacks and know-how. With 50 delicious and satisfying recipes, The Protein Playbook is the essential new cookbook for women who care about their health.
Get The Protein Playbook by at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Hearst Home Books and it has pages.
