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The Psychological Benefits of Exercise and Physical Activity

By: Jennifer L. Etnier (Author)

2 in stock

Ksh 22,950.00

Format: Paperback or Softback

ISBN-13: 9781718203624

Publisher: Human Kinetics Publishers

Publication Date: Nov 3rd, 2023

Category: Sports psychology

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The Psychological Benefits of Exercise and Physical Activity explores the psychological outcomes that are known to be affected by physical activity behaviors, including depression, anxiety, cognitive performance, self-esteem, pain, and sleep.

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Mind, Body, & Spirit