Book Details
Format
Paperback / Softback
ISBN-10
1398507466
ISBN-13
9781398507463
Edition
Paperback Original
Publisher
Simon & Schuster Ltd
Imprint
Simon & Schuster Ltd
Country of Manufacture
GB
Country of Publication
GB
Publication Date
Feb 2nd, 2023
Print length
368 Pages
Weight
266 grams
Dimensions
19.80 x 13.10 x 2.70 cms
Product Classification:
Self-help & personal developmentPopular psychology
Ksh 1,800.00
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The Pyramid Mind introduces a ground-breaking mind model consisting of six interconnected parts. Each of these contributes to who we are and affects our mental well-being, physical health, relationships and daily performance but we need to know how to adjust all six areas of the mind to achieve true well-being and optimal functioning.
Dr Vlad Beliavksy will teach you how your mind is organised and how it works; how to manage your thoughts, emotions, habits, speech, and memories; how to grow and become the person you would like to be; and how to enhance your well-being, confidence, and sense of happiness. His integrative approach combines traditional therapeutic and self-development schools, including mindfulness and CBT, and includes key messages and exercises at the end of each chapter.
Vlad Beliavsky, PhD, is a research psychologist and author. Born in Ukraine and educated in the UK, Vlad is the author of a self-care method known as the Pyramid Model and the founder of Brightway journaling app. With the start of the Russian invasion of Ukraine in 2022, Vlad has enlisted in the Ukrainian army, where he also provides psychological support
Dr Vlad Beliavksy will teach you how your mind is organised and how it works; how to manage your thoughts, emotions, habits, speech, and memories; how to grow and become the person you would like to be; and how to enhance your well-being, confidence, and sense of happiness. His integrative approach combines traditional therapeutic and self-development schools, including mindfulness and CBT, and includes key messages and exercises at the end of each chapter.
Vlad Beliavsky, PhD, is a research psychologist and author. Born in Ukraine and educated in the UK, Vlad is the author of a self-care method known as the Pyramid Model and the founder of Brightway journaling app. With the start of the Russian invasion of Ukraine in 2022, Vlad has enlisted in the Ukrainian army, where he also provides psychological support
The ground-breaking model to achieve true well-being and optimal brain functioning.
The ground-breaking model to achieve true well-being and optimal brain functioning.
In The Pyramid Mind, Dr Vlad Beliavsky introduces his life-changing approach to organising the way we think. He breaks down our minds into six interconnected areas, each of which contributes to who we are and affects our mental and physical health, relationships and daily performance.
Combining pioneering research and insight with traditional therapeutic schools – including mindfulness and CBT – The Pyramid Mind will teach you how your mind really works.
Vlad’s integrative approach reveals how to manage your thoughts, emotions, habits and memories; how to grow and become the person you would like to be; and how to enhance your confidence and sense of happiness.
Vlad Beliavsky, PhD, is a psychologist, philosopher and author. Born in Ukraine and educated in the UK, Vlad is the creator of the self-care method known as the Pyramid Model and the founder of Brightway journaling app. Since the start of the Russian invasion of Ukraine in 2022, Vlad has enlisted in the Ukrainian army, where he also provides psychological support to his fellow troops.
In The Pyramid Mind, Dr Vlad Beliavsky introduces his life-changing approach to organising the way we think. He breaks down our minds into six interconnected areas, each of which contributes to who we are and affects our mental and physical health, relationships and daily performance.
Combining pioneering research and insight with traditional therapeutic schools – including mindfulness and CBT – The Pyramid Mind will teach you how your mind really works.
Vlad’s integrative approach reveals how to manage your thoughts, emotions, habits and memories; how to grow and become the person you would like to be; and how to enhance your confidence and sense of happiness.
Vlad Beliavsky, PhD, is a psychologist, philosopher and author. Born in Ukraine and educated in the UK, Vlad is the creator of the self-care method known as the Pyramid Model and the founder of Brightway journaling app. Since the start of the Russian invasion of Ukraine in 2022, Vlad has enlisted in the Ukrainian army, where he also provides psychological support to his fellow troops.
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