The Quiet Heart : Putting Stress In Its Place
Book Details
Format
Paperback / Softback
ISBN-10
0863156096
ISBN-13
9780863156090
Publisher
Floris Books
Imprint
Floris Books
Country of Manufacture
GB
Country of Publication
GB
Publication Date
Jul 23rd, 2007
Print length
160 Pages
Weight
192 grams
Dimensions
19.70 x 13.30 x 1.40 cms
Product Classification:
Coping with / advice about stress and stress-related issues or topicsCoping with stress
Ksh 1,600.00
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A guide to managing stress and extreme emotions, using techniques based in neurology, psychiatry, psychology, cardiology and complementary medicine. Now includes new exercises and case studies, plus a useful Q&A section.
This book describes a highly effective approach to stress management and personal development, and has been updated since the first printing. Using heart-based exercises that help manage and transform extreme emotions, it is possible to deal with many forms of stress, anxiety and depression, without resorting to drugs or psychotherapy. The benefits of these unique, easily practised exercises can be felt within days. This updated printing contains new relaxation and self-motivation exercises, and a wider variety of case studies demonstrating real results. There is also a useful Question and Answer section which addresses common queries which have arisen since the publication of the first edition. This book is an essential read for anyone who wants to take their physical and emotional health into their own hands.
Get The Quiet Heart by at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Floris Books and it has pages.
