Book Details
Format
Paperback / Softback
Book Series
How To Climb Series
ISBN-10
1493017632
ISBN-13
9781493017638
Edition
Revised
Publisher
Rowman & Littlefield
Imprint
Falcon Guides
Country of Manufacture
US
Country of Publication
GB
Publication Date
Feb 1st, 2017
Print length
256 Pages
Weight
612 grams
Dimensions
23.40 x 19.10 x 1.70 cms
Product Classification:
Sports training & coachingClimbing & mountaineeringOutdoor survival skills
Ksh 3,500.00
Publisher Out of Stock
Delivery Location
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Quality
Fast
The only conditioning book a rock climber needs!Rock climbing is one of the most physically challenging sports, testing strength, endurance, flexibility, and stamina. Good climbers have to build and maintain each of these assets. This is revised and updated edition of the classic book, Conditioning for Climbers, provides climbers of all ages and experience with the knowledge and tools to design and follow a comprehensive, personalized exercise program.
The only conditioning book a rock climber needs!Rock climbing is one of the most physically challenging sports, testing strength, endurance, flexibility, and stamina. Good climbers have to build and maintain each of these assets. This is revised and updated edition of the classic book, Conditioning for Climbers, provides climbers of all ages and experience with the knowledge and tools to design and follow a comprehensive, personalized exercise program.
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