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The Rules of "Normal" Eating

By: Karen R. Koenig (Author)

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Ksh 2,900.00

Format: Paperback or Softback

ISBN-13: 9780936077215

Publisher: Gurze Books

Publication Date: Mar 3rd, 2005

Weight: 220 grams

Dimension: 12.50 x 17.70 x 1.50 cms

Category: Diets & dieting

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Everyone who has struggled with food - whether they're an overeater, undereater, or somewhere in between - would like to know how to eat "normally." This commonsense approach combines cognitive-behavioural techniques and mindfulness to get pleasure and satisfaction from eating.

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