The Runner's Workout Handbook : Improve Fitness with 100 of the Best Running Workouts
Book Details
Format
Paperback / Softback
ISBN-10
1578266971
ISBN-13
9781578266975
Publisher
Hatherleigh Press,U.S.
Imprint
Hatherleigh Press,U.S.
Country of Manufacture
US
Country of Publication
GB
Publication Date
Sep 26th, 2017
Print length
224 Pages
Weight
370 grams
Dimensions
15.50 x 22.90 x 1.40 cms
Product Classification:
Exercise & workout booksTrack & field sports, athletics
Ksh 2,500.00
Publisher Out of Stock
Delivery Location
Delivery fee: Select location
Secure
Quality
Fast
Everything you need to know to achieve your running goals
The Runner''s Workout Handbook is the comprehensive guide to fulfilling your fitness goals through running. Combining endurance and strength training with sport-specific skill training, it includes calculated periodization and regular recovery cycles. The Runner''s Workout Handbook also targets specific goals, such as running for fitness or training in cross-country terrain, and provides easy-to-follow programs divided weekly and by level (beginner, intermediate, advanced). Training tips and expert notes are included, as well as a training journal to help you track your progress.
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