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The Runner's World Big Book of Marathon and Half-Marathon Training : Winning Strategies, Inpiring Stories, and the Ultimate Training Tools

By: (Author) Amby Burfoot , (Author) Bart Yasso , (Author) Editors of Runner's World Maga , (Author) Jennifer Van Allen , (Author) Pamela Nisevich Bede

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Ksh 3,400.00

Format: Paperback / Softback

ISBN-10: 1609616847

ISBN-13: 9781609616847

Series: Runner's World

Publisher: Rodale Incorporated

Imprint: Rodale Incorporated

Country of Manufacture: US

Country of Publication: GB

Publication Date: Jun 5th, 2012

Print length: 304 Pages

Weight: 552 grams

Dimensions (height x width x thickness): 22.90 x 19.00 x 2.00 cms

Product Classification: Marathon & cross-country running

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The first dedicated book on marathon and half marathon training from the renowned experts at Runner''s World 

Runner''s World Big Book of Marathon and Half-Marathon Training gives readers the core essentials of marathon training, nutrition, injury prevention, and more. 

The editors of Runner''s World know marathon training better than anyone on the planet. They have spent the last few years inviting readers to share the long, sweaty journey to the starting line, putting themselves on call to personally answer readers'' questions 24/7. This book includes testimonials from real runners, more than 25 training plans for every level and ability, workouts, a runner''s dictionary, and sample meal plans. 

Runner''s World Big Book of Marathon and Half-Marathon Training is a powerful and winning resource—the ultimate tool kit for anyone who wants to get from the starting line to the finish line.

Get The Runner's World Big Book of Marathon and Half-Marathon Training by at the best price and quality guranteed only at Werezi Africa largest book ecommerce store. The book was published by Rodale Incorporated and it has pages. Enjoy Shopping Best Offers & Deals on books Online from Werezi - Receive at your doorstep - Fast Delivery - Secure mode of Payment

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