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The Science and Practice of Middle and Long Distance Running

By: Richard Blagrove (Author) , Philip Hayes (Author)

1 in stock

Ksh 9,600.00

Format: Paperback or Softback

ISBN-13: 9780367423186

Publisher: Taylor & Francis Ltd

Publication Date: Mar 30th, 2021

Weight: 808 grams

Dimension: 17.40 x 24.70 x 3.50 cms

Category: Biomechanics, human kinetics

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The Science and Practice of Middle and Long Distance Running combines the scientific evidence with training principles and strategies adopted by experienced coaches. The book translates scientific research from the fields of physiology, biomechanics, psychology and nutrition into practical suggestions for achieving success.

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