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The Science and Practice of Middle and Long Distance Running

By: Richard Blagrove (Author) , Philip Hayes (Author)

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Ksh 31,200.00

Format: Hardback or Cased Book

ISBN-13: 9780367543587

Publisher: Taylor & Francis Ltd

Publication Date: Mar 30th, 2021

Dimension: 24.60 x 17.40 x 89.80 cms

Category: Biomechanics, human kinetics

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The Science and Practice of Middle and Long Distance Running combines the scientific evidence with training principles and strategies adopted by experienced coaches. The book translates scientific research from the fields of physiology, biomechanics, psychology and nutrition into practical suggestions for achieving success.

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