The Science of Gymnastics : The Complete High-Performance Guide

This book provides the most comprehensive and accessible introduction available to the fundamental physiological, biomechanical and psychological principles underpinning performance in artistic gymnastics.

The Science of Gymnastics provides the most comprehensive and accessible introduction available to the fundamental physiological, biomechanical and psychological principles underpinning performance in artistic gymnastics. This new and fully revised third edition introduces new chapters on computer technologies, managing training load and psycho-social factors that can influence injury. The new edition updates existing sections including new thought on mental training, motor control applications for both athlete and coach, and safeguarding from emotional, physical, and sexual abuse. With case studies and review questions included in each chapter, and a fully dedicated website provides a complete set of lecture material, including ready-to-use animated slides related to each chapter, and the answers to all review questions in the book. The Science of Gymnastics 3e examines every key aspect of gymnastic training and performance. The book represents an important link between scientific theory and performance. This new edition of The Science of Gymnastics is essential reading for any student, researcher or coach with an interest in gymnastics, and useful applied reading for any student of sport science or sports coaching.