The Self-Care Cookbook : A Holistic Approach to Cooking, Eating, and Living Well
Book Details
Format
Hardback or Cased Book
ISBN-10
1572842296
ISBN-13
9781572842298
Publisher
Surrey Books,U.S.
Imprint
Surrey Books,U.S.
Country of Manufacture
US
Country of Publication
GB
Publication Date
Jan 4th, 2018
Print length
288 Pages
Weight
1,000 grams
Product Classification:
Family & healthHealth & wholefood cookery
Ksh 3,900.00
Re-Printing
0 in stock
Delivery Location
Delivery fee: Select location
Secure
Quality
Fast
A first-of-its-kind cookbook that explores the intersection of cooking, eating, health, and wellness with 130 recipes designed to support one of 10 dimensions of holistic wellness and self-care. A distinct departure from other health and wellness cookbooks.
The Self-Care Cookbook, written by health and wellness expert Dr. Frank Ardito, explores the intersection of cooking, eating, health, and wellness by offering 130 recipes designed to help you improve every aspect of your life.
Unlike most diet and health cookbooks, The Self-Care Cookbook acknowledges that eating well means sometimes eating bad. Ardito doesnt believe in bad food, restrictions, or denial. True wellnesscomplete wellnessaddresses both ends of the spectrum: fresh, light dishes that strengthen our bodies and wonderful indulgences that feed our souls.
The first of its kind, The Self-Care Cookbook is divided into 10 chapters, each of which focuses on one dimension of personal wellness: physical, spiritual, emotional, environmental, intellectual, nutritional, protectoral, social, occupational, and financial. Each chapter includes 13 recipesfrom starters to mains to dessertsthat support well-being through carefully selected ingredients and cooking methods. For example, the intellectual wellness chapter includes foods that improve cognition and kitchen techniques that challenge the brain.
Unlike most diet and health cookbooks, The Self-Care Cookbook acknowledges that eating well means sometimes eating bad. Ardito doesnt believe in bad food, restrictions, or denial. True wellnesscomplete wellnessaddresses both ends of the spectrum: fresh, light dishes that strengthen our bodies and wonderful indulgences that feed our souls.
The first of its kind, The Self-Care Cookbook is divided into 10 chapters, each of which focuses on one dimension of personal wellness: physical, spiritual, emotional, environmental, intellectual, nutritional, protectoral, social, occupational, and financial. Each chapter includes 13 recipesfrom starters to mains to dessertsthat support well-being through carefully selected ingredients and cooking methods. For example, the intellectual wellness chapter includes foods that improve cognition and kitchen techniques that challenge the brain.
This book encourages you to prepare these recipes by yourself, for yourself, as a way to create a true sense of wholeness and satisfaction. A balanced life includes both celebratory and health-supportive foods, and this book helps you decide which you most want or need at any given moment.
Get The Self-Care Cookbook by at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Surrey Books,U.S. and it has pages.
