The Self-Care Kit for Stressed-Out Teens : Healthy Habits and Calming Advice to Help You Stay Positive
Book Details
Format
Hardback or Cased Book
ISBN-10
1787836886
ISBN-13
9781787836884
Publisher
Summersdale Publishers
Imprint
Vie
Country of Manufacture
CN
Country of Publication
GB
Publication Date
May 13th, 2021
Print length
128 Pages
Weight
258 grams
Dimensions
12.70 x 17.10 x 1.60 cms
Product Classification:
Personal & social issues: self-awareness & self-esteem (Children's / Teenage)
Ksh 1,450.00
Werezi Extended Catalogue
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Teenage life is an exciting but stressful time. Self-care provides you with the tools to sustain your mental and physical health so you can be your best self. Find out how to: Stay positive and focused through exam season Feel better equipped to cope with everyday stress Love the skin you’re in Be an ally to yourself and those around you
A friendly and approachable guide to teen self-care. Bursting with tips and advice to ease stress and help you live your best life
Being a teenager means learning how to deal with exams, new experiences and body changes. Are you prepared? No
Teenage life stretches you in more ways than you could imagine, but it is also an exciting time in which you start to consider your future, new relationships and big questions about your identity and beliefs. Sometimes this heady mix might feel like a bit too much to handle, and that''s where introducing self-care into your daily life can help.
Far from being about drinking kale smoothies and taking bubble baths, self-care provides you with the tools to sustain your mental and physical health so you can be your best self.
Find out how to:
Age range: 12-17
- Stay positive and focused through exam season
- Feel better equipped to cope with everyday stress
- Love the skin you''re in
- Be an ally to yourself and those around you
Age range: 12-17
Get The Self-Care Kit for Stressed-Out Teens by at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Summersdale Publishers and it has pages.
