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The Self-Esteem Workbook

By: Anna Barnes (Author)

2 in stock

Ksh 2,000.00

Format: Paperback or Softback

ISBN-13: 9781800077164

Publisher: Octopus Publishing Group

Publication Date: Jun 8th, 2023

Weight: 320 grams

Dimension: 21.00 x 14.80 x 1.40 cms

Category: Assertiveness, motivation & self-esteem

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A healthy self-esteem is key to having a good sense of well-being, but it can often be challenging to feel good about who we are. This workbook contains practical advice, effective tips and guided exercises to help you build your self-esteem. Based on trusted CBT techniques, it will help you to grow your confidence achieve long-term self-belief.

Get The Self-Esteem Workbook by Anna Barnes at the best price and quality guranteed only at Werezi Africa largest book ecommerce store. The book was published by Octopus Publishing Group and it has pages. Enjoy Shopping Best Offers & Deals on books Online from Werezi - Receive at your doorstep - Fast Delivery - Secure mode of Payment

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