The Self-Help Reflexology Handbook : Easy Home Routines for Hands and Feet to Enhance Health and Vitality
by
Sonia Ducie
Book Details
Format
Paperback / Softback
ISBN-10
0091815371
ISBN-13
9780091815370
Publisher
Ebury Publishing
Imprint
Vermilion
Country of Manufacture
GB
Country of Publication
GB
Publication Date
Mar 13th, 1997
Print length
128 Pages
Weight
212 grams
Dimensions
18.60 x 24.50 x 2.50 cms
Product Classification:
Therapy & therapeuticsSelf-help & personal developmentComplementary therapies, healing & health
Ksh 2,700.00
Manufactured on Demand
Delivery in 29 days
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Reflexology is a complementary healing technique, second only to aromatherapy in popularity. Part 3 includes 22 common health problems such as headaches, toothache, backache, travel sickness and panic attacks and provides techniques for dealing with them.
Reflexology is a complementary healing technique, second only to aromatherapy in popularity. The feet and hands are a ''map'' of the organs of the body. Reflexology can be used to relieve symptoms and as a preventative health measure. It involves applying pressure to reflex points on the hands and feet, each point relating to a part of the body. The book explains how easy it is to use reflexology techniques every day at home, without a practitioner, to enhance your health and well-being. Part 1 illustrates basic reflexology techniques and explains how to apply them. Part 2 includes easy step-by-step routines especially devised to help improve confidence, build strength, relax, increase vitality, enjoy better sex, boost metabolism and speed up detoxification. Part 3 includes 22 common health problems such as headaches, toothache, backache, travel sickness and panic attacks and provides techniques for dealing with them. Devised with everyday health in mind, this book has something for everyone.
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