The Self-Regulation Workbook for Kids : CBT Exercises and Coping Strategies to Help Children Handle Anxiety, Stress, and Other Strong Emotions
by
Jenna Berman
Book Details
Format
Paperback / Softback
ISBN-10
1646041836
ISBN-13
9781646041831
Publisher
Ulysses Press
Imprint
Ulysses Press
Country of Manufacture
US
Country of Publication
GB
Publication Date
Sep 9th, 2021
Print length
176 Pages
Weight
380 grams
Dimensions
19.10 x 23.20 x 1.50 cms
Product Classification:
Children's / Teenage: general non-fiction
Ksh 3,050.00
Werezi Extended Catalogue
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In this evidence-based workbook, the reader follows the journey of a child just like them - who experiences all kinds of emotions and thoughts and learns how to take control of them. The Self-Regulation Workbook for Kids allows kids to explore and express their feelings, guided by a relatable character and reinforced through interactive worksheets and proven exercises. The CBT-based activities and advice in this workbook will empower children with concrete coping skills and techniques that they can return to each and every time they start to feel upset or stressed.
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