The Self-sabotage Behavior Workbook : A Step-by-Step Program to Conquer Negative Thoughts, Boost Confidence, and Learn to Believe in Yourself
by
Candice Seti
Book Details
Format
Paperback / Softback
ISBN-10
1646041321
ISBN-13
9781646041329
Publisher
Ulysses Press
Imprint
Ulysses Press
Country of Manufacture
US
Country of Publication
GB
Publication Date
Feb 16th, 2021
Print length
144 Pages
Weight
310 grams
Dimensions
19.10 x 23.40 x 1.30 cms
Product Classification:
Self-help & personal development
Ksh 3,600.00
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Constantly backsliding when it comes to healthy eating? Putting off deadlines until the last minute? Even when you''re committed to making change, sometimes it feels as if you are always in your own way. When your attitude and actions create problems in daily life and interfere with long-standing goals, they are called self-sabotage behaviours. The most common self-sabotaging behaviours include procrastination, comfort eating, and self-medication with drugs or alcohol. The Self-Sabotage Behavior Workbook is a game changer for those struggling with counter-productive and damaging habits.
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