The Sheldon Short Guide to Phobias and Panic
Book Details
Format
Paperback / Softback
ISBN-10
184709368X
ISBN-13
9781847093684
Publisher
John Murray Press
Imprint
Sheldon Press
Country of Manufacture
GB
Country of Publication
GB
Publication Date
Oct 22nd, 2015
Print length
64 Pages
Weight
52 grams
Dimensions
17.80 x 11.10 x 0.50 cms
Product Classification:
Coping with anxiety & phobias
Ksh 900.00
Manufactured on Demand
Delivery in 29 days
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Short guides let you grasp the essentials in less than an hour!
For many people, life is made intolerable by phobias. Common fears may range from crowded places to a fear of spiders or blood, but, the basic underlying mechanism is the same - acute anxiety. This book looks at how to tackle both specific phobias and the anxiety which causes such disproportionate fear, and covers obsessive-compulsive disorder, social phobia, generalized anxiety state, and panic disorder with agoraphobia.
Other topics include:
- Causes of anxiety and phobias
- Professional help and how to get it
- Planning a self-help programme
- Panic disorder and agoraphobia
- Dealing with catastrophic thoughts
- Lifestyle tools - exercise, relaxation, diet, alcohol, time
- Professional help and how to get it
- Planning a self-help programme
- Panic disorder and agoraphobia
- Dealing with catastrophic thoughts
- Lifestyle tools - exercise, relaxation, diet, alcohol, time
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